When you find yourself craving red meat, your body might be sending you a clear signal — it could be low on iron, vitamin B12, or protein.
drjockers.com
Jul 26, 2025Instagram
👉In natural health, we have a common saying “bitter is good for your liver.” ❤️ This is because the “bitter” and astringent compounds help stimulate the vagus nerve which activates digestive juice production (stomach acid, bile and pancreatic enzymes) for good digestion, liver detoxification and healthy gut microbiome. Warm lemon water is one of the very best ways to active vagal tone but it also has a ton of other health benefits! 🍋Food as Bioelectrical Energy The food and beverages we eat provide electrically charged molecules that initiate energy production in our body. An ion is part of a molecule that carries an electrical charge. Positively charged ions are called “cations,” while negatively charged ions are called “anions.” Most of the food we put into our bodies comes in a cationic form, while our natural digestive processes (hydrochloric acid, digestive enzymes, saliva) are anionic. 🍋Lemon is one of the only anionic foods on the planet. This means that it carries a very strong negative charge and is extremely electrically active. Fresh lemon helps oxygenate the body and maximizes enzyme function. In This Episode: In this episode, I go over the surprising truth about warm lemon water and how you can use this to improve your energy, digestion and more. 02:04 Blood Sugar and Insulin Resistance 04:14 Benefits of Warm Lemon Water 💧 05:50 The Importance of Structured Water 💧 07:12 Activating the Vagus Nerve 08:17 Potential Downsides and Precautions 11:49 Adding Salt to Lemon Water 💧 👉To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #lemon #nutrition #guthealth #liverhealth #liver #healthyliving #healthylifestyle #wellness #healthychoices #healthy #eathealthy #healthyfood #health
drjockers.com
Jul 26, 2025Instagram
A 2024 study published in the British Medical Journal revealed that apple cider vinegar can have powerful effects on metabolic health.
drjockers.com
Jul 25, 2025Instagram
👉If you are experiencing anxiety, depression, stress, fatigue, or any emotional health symptoms, it may mean that you have a poor vagal tone, and your vagus nerve needs some care. Your vagus nerve extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut. ❤️🩹It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state, among other functions. The Importance of Good Vagal Tone The vagal nerve is involved in many areas across your body, making a good vagal tone very important. A good vagal tone is important for Lowering blood pressure Lowering heart rate Managing stress and anxiety Regulating mood Decreasing inflammation or pain Delivering information between the brain and the gut Providing sensory information from the throat, lungs, and heart Regulating swallowing Regulating speech Symptoms of Poor Vagal Tone Sometimes the vagal nerve is damaged, resulting in poor vagal tone. Symptoms of poor vagal tone due to nerve damage may include: Abdominal pain Nausea Vomiting Unusual heart rate Unusual blood pressure Loss of gag reflex Earache Lowered stomach acid Loss of voice Even if your vagus nerve isn’t damaged, you may experience poor vagal tone. Symptoms of poor vagal tone, even without nerve damage, may include: Anxiety Depression Poor emotional regulation High stress Being in flight-or-fight mode Lowered attention span Increased inflammation Pain In This Episode: The vagus nerve connects your brain to your heart, lungs, & digestive system—regulating everything from heart rate to mood. If you struggle with anxiety, stress, or fatigue, your vagal tone might be weak. Learn how to strengthen this vital nerve and unlock better health naturally! 04:05 Understanding the Vagus Nerve 09:02 Testing and Improving Vagal Tone 15:43 Nutritional Support for Vagal Tone 👉To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #vagus #anxiety #depression #digestion #guthealth #naturalhealing #health
drjockers.com
Jul 25, 2025Instagram
Have you ever felt like your thyroid labs are “normal” but your body just isn’t on board? That was my story too, until I started looking deeper into gut health and mitochondrial function. And it’s why I was so excited to speak with Dr. David Jockers (@drjockers) on the latest episode of the Thyroid Pharmacist Healing Conversations podcast. We explored the often-overlooked connections between gut inflammation, energy production, and thyroid hormone activation. If you’ve struggled with fatigue, Hashimoto’s, brain fog, or digestion issues… this is one episode you won’t want to miss. Here are a few powerful takeaways: - The gut activates about 20% of your thyroid hormone. Even with plenty of T4, you can feel hypothyroid if your gut can’t convert it to active T3. - Mitochondria are more than energy factories. When they sense stress or toxins, they shut down energy production, leading to symptoms like fatigue and leaky gut. - Leaky gut doesn’t always come with symptoms. You may not feel bloated or have IBS, but your intestinal lining could still be inflamed and triggering autoimmunity. - Keto and fasting aren’t for everyone. If you’re burned out, not sleeping, or have poor digestion, these tools can actually make things worse. - Foundational healing matters most. Support your digestion, mitochondria, and stress response before jumping into advanced protocols. This one was a total deep dive and one of my favorite conversations to date. To hear the full episode, comment below with the keyword JOCKERS or search for Thyroid Pharmacist Healing Conversations on all podcast platforms and YouTube. Be sure to follow me (@izabellawentzpharmd) and @drjockers for more ways to support your thyroid health goals! If you loved this episode, please share it with a loved one, subscribe to the podcast, and leave a review/rating!
drjockers.com
Jul 24, 2025Instagram
There’s one electromagnetic frequency that’s actually good for you: the Schumann Resonance. It’s the natural frequency of the Earth, clocking in at 7.83 Hz, the same range as our brain’s theta waves. This frequency helps calm the nervous system, promotes deep relaxation, and prepares your body for sleep.
drjockers.com
Jul 23, 2025Instagram
Have you ever felt like your thyroid labs are “normal” but your body just isn’t on board? That was my story too, until I started looking deeper into gut health and mitochondrial function. And it’s why I was so excited to speak with Dr. David Jockers (@drjockers) on the latest episode of the Thyroid Pharmacist Healing Conversations podcast. We explored the often-overlooked connections between gut inflammation, energy production, and thyroid hormone activation. If you’ve struggled with fatigue, Hashimoto’s, brain fog, or digestion issues… this is one episode you won’t want to miss. Here are a few powerful takeaways: - The gut activates about 20% of your thyroid hormone. Even with plenty of T4, you can feel hypothyroid if your gut can’t convert it to active T3. - Mitochondria are more than energy factories. When they sense stress or toxins, they shut down energy production, leading to symptoms like fatigue and leaky gut. - Leaky gut doesn’t always come with symptoms. You may not feel bloated or have IBS, but your intestinal lining could still be inflamed and triggering autoimmunity. - Keto and fasting aren’t for everyone. If you’re burned out, not sleeping, or have poor digestion, these tools can actually make things worse. - Foundational healing matters most. Support your digestion, mitochondria, and stress response before jumping into advanced protocols. This one was a total deep dive and one of my favorite conversations to date. To hear the full episode, comment below with the keyword JOCKERS or search for Thyroid Pharmacist Healing Conversations on all podcast platforms and YouTube. Be sure to follow me (@izabellawentzpharmd) and @drjockers for more ways to support your thyroid health goals! If you loved this episode, please share it with a loved one, subscribe to the podcast, and leave a review/rating!
drjockers.com
Jul 23, 2025Instagram
This could be the reason you can't lose weight. 👂to the full episode wherever you hear your podcasts!
drjockers.com
Jul 22, 2025Instagram
Chronic inflammation is silently wrecking your energy, gut, brain, and joints... But it doesn't have to. Join Dr. @drjockers + 30+ world-class experts at the Conquering Chronic Inflammation Summit 2.0 — and finally uncover the root causes & real solutions. 🛒 Life-saving anti-inflammatory grocery list 💊 Supplements that actually work 🧠 The 5 hidden causes doctors rarely talk about 🔬 Next-gen healing tools like stem cells & oxygen therapy 📋 A simple plan to reduce pain and reclaim your energy—starting now 🎟️ Register FREE today: drtalks.com/summit/conquering-inflammation #ConquerInflammation #DrDavidJockers #HealthSummit2025 #ChronicIllnessRelief #AntiInflammatoryLifestyle #NaturalHealing #InflammationRelief
drjockers.com
Jul 22, 2025Instagram
The real magic in apple cider vinegar? It’s called acetic acid, a powerful postbiotic born from fermentation. When bacteria feast on the sugars in apples, they produce this compound, along with enzymes and trace minerals. Acetic acid doesn’t just support digestion, it actually reaches your mitochondria, the powerhouses of your cells. #applecidervinegar
drjockers.com
Jul 21, 2025Instagram
A brand new 2025 study published in Frontiers of Nutrition confirmed something many health practitioners have suspected for years: apple cider vinegar meaningfully lowers blood sugar.
drjockers.com
Jul 20, 2025Instagram
Want better sleep? Try picking up a book before bed. A 2021 study known as the Reading Trial found that 42% of participants who read before sleep reported noticeable improvements in their rest. But there’s a catch: how you read matters. Avoid screens or harsh lighting that can suppress melatonin. Instead, create a calming atmosphere: dim your lights, use a small reading lamp with a warm hue, or wear blue light–blocking glasses.
drjockers.com
Jul 19, 2025Instagram
Having excess belly fat is a serious warning sign that you have a high amount of dangerous visceral fat that wraps around your organs and blocks good blood flow, while releasing pro-inflammatory compounds that damage the cells and tissues of your body. Having excess visceral fat increases the risk of chronic inflammation, diabetes, heart disease, stroke, dementia, hormonal issues, gut health issues, and mental health problems. Reducing visceral fat and losing belly fat is critical for your overall health. Fatty Liver Disease Approximately, 25-30% of American adults have dangerous liver fat that is blocking normal liver function. Most people have no major symptoms and do not know they have this dangerous condition. One of the biggest risk factors for fatty liver is excess belly fat. There is a large correlation between having excessive belly fat and having excess fat around the liver. This fat around the liver, chokes off good blood supply and leads to liver cells dying and being replaced with fatty tissue. Overtime, this causes liver dysfunction and chronic disease. In This Episode: In this episode, I reveal the top 3 powerhouse foods that help melt stubborn liver fat, boost metabolism, and protect your body from inflammation. I discuss how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support mitochondrial health, boost energy, and promote fat burning. 🔥 These foods are packed with essential nutrients that protect the liver from damage and help you achieve a leaner, healthier body. 04:01 The Dangers of Visceral Fat 05:37 Top Foods to Burn Liver Fat: Wild Caught Seafood 07:18 Top Foods to Burn Liver Fat: Grass Fed Red Meat 11:06 Top Foods to Burn Liver Fat: Pasture Raised Eggs — > To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #fattyliver #bellyfat #nutrition #healthyfood #healthyliving #healthyeating #burnfat #healthychoices #healthylifestyle #wellness #healthychoice #naturalhealing #healthy
drjockers.com
Jul 19, 2025Instagram
Salt cravings are often your body’s signal that you’re low on key electrolytes and trace minerals, especially if you’re under stress or constantly on the go. Stress burns through magnesium, sodium, and potassium faster than we realize, and when your body needs replenishment, it doesn’t ask politely…it demands salty, crunchy snacks. Add to that the dopamine spike you get from chips or pretzels, and suddenly you’re not just craving nourishment, you’re chasing a feel-good chemical high.
drjockers.com
Jul 18, 2025Instagram
Promotional Offer for Grass Fed Beef Sticks
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Jul 18, 2025Meta Ads
👉B12 deficiency is one of the most common and overlooked conditions in the world. Vitamin B12 is involved in the metabolism of every cell of the body. It is crucial for processes such as DNA synthesis and energy production. B12 deficiencies are a hidden epidemic in our society. Vitamin B12 Deficiency: Many researchers believe that the standard American tests that measure serum B12 levels are far too low. In America, B12 deficiency is evidenced as a serum level below 200 pg/ml (145 pM). In Japan, a deficiency is found in levels under 550 pg/ml (400pM). Most B12 researchers and advanced functional nutritionists agree with the Japanese model. B12 deficiency is present in close to 50% of people over 60 years of age. It’s entirely possible that at least some of the symptoms we attribute to “normal” aging – such as memory loss, cognitive decline, decreased mobility, etc. – are at least in part caused by B12 deficiency. In This Episode: B12 deficiency is more common than you think—and it could be silently draining your energy, fogging your mind, and affecting your overall health. This essential vitamin powers your metabolism, supports DNA synthesis, and fuels every cell in your body. Yet, millions are unknowingly deficient! Don’t let this overlooked deficiency hold you back—watch now! 02:35 Understanding Vitamin B12 Deficiency 04:24 Symptoms and Signs of B12 Deficiency 07:47 Detailed Analysis of B12 Deficiency 12:27 Best Sources of Vitamin B12 13:11 Causes of B12 Deficiency 14:27 Testing and Supplementation for B12 👉To listen to this podcast episode, comment “Podcast” and I will share the link or you can find the latest episode of the Dr Jockers Functional Nutrition podcast on Apple iTunes, Spotify, YouTube or wherever you listen to podcasts. #b12deficiency #vitaminb12 #pain #energy #healthylifestyle #eathealthy #wellness #nutrients #deficiency #nutrition #healthy #brainhealth #hearthealth #wellness #healthyliving #healthychoices
drjockers.com
Jul 17, 2025Instagram
Creatine isn’t just for gym rats—it’s one of the most well-researched supplements for brain health and lean muscle maintenance.
drjockers.com
Jul 17, 2025Instagram
Allulose is a type of low-calorie sugar. Allulose is a monosaccharide, which means that it is a simple sugar and is similar to fructose in structure. It can be naturally found in maple syrup, molasses, figs, raisins, & jackfruit. It is also used in 🍪baked goods, 🍦ice cream, sauces, beverages, and other processed foods. It is often used in products to serve people with various dietary needs, including diabetic, low-carb, and keto diets. It tastes very similar to regular sugar and has a very similar texture. However, it has about 90 percent fewer calories. Allulose is around 0.2 to 0.4 kcal/gram versus table sugar, which is 4 kcal/gram. This makes allulose a potentially good option for those watching their weight. It is a low-glycemic and keto-friendly option. It is also safe for diabetes as it doesn’t significantly raise your blood sugar and insulin levels compared to table sugar. However, after about 70 percent of allulose gets absorbed in the digestive tract, your body doesn’t metabolize it for energy but excretes it through urine. Most artificial and natural sugars get fermented in the gut, but allulose doesn’t. It means that it may lead to a lower risk of gastrointestinal upset, such as bloating or gas. 🩸Supports Healthy Blood Sugar Levels One of the main potential health benefits of allulose is supporting normal blood sugar levels. Allulose is very low calorie and has a low glycemic index. According to a 2023 systematic review and meta-analysis published in PLoS One, taking 5 grams or 10 grams of allulose reduced postprandial glucose levels, suggesting that it may be a great option for managing blood sugar levels. According to a 2023 randomized controlled trial published in the Journal of Functional Foods, allulose used alongside sucrose helped to reduce postprandial glucose and insulin compared to when using sucrose alone. It also helped to reduce the spike in glucose and insulin levels. 👉Scroll Through Infographics and Comment with “Allulose” and I Will Send You our Detailed Report on Allulose! #sugar #sweets #eathealthy #healthyfood #lowcarb #keto #diabetes #bloodsugar
drjockers.com
Jul 16, 2025Instagram
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